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fat and happy is all good.. but i want to be leaner and meaner!!!
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250.0 lb
Lost so far: 7.0 lb.
Still to go: 65.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 May 2014:
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2280 kcal
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Fat: 135.64g | Prot: 193.15g | Carb: 68.03g.
Breakfast: Coffee, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Banana Cream, Hill Country Fare 2% Reduced fat Milk. Lunch: Atlantic Salmon (Farmed). Dinner: Chicken Thigh, Chicken Leg. Snacks/Other: Toblerone Toblerone Minis, Ferrara Pan Atomic FireBall Candy, Great Value Creamy Peanut Butter, Saltine Crackers, Hershey's Mr. Goodbar Miniatures, Pears, Jack Link's Jalapeno Sizzle Beef & Cheese, Water, Jack Link's All American Beef & Cheese. more...
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gaining 0.7 lb a week
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