Weigh In record (no journal entry) for 06 January 2022
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157.0 lb
Lost so far: 15.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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2231 kcal
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Fat: 100.07g | Prot: 79.73g | Carb: 222.42g.
Breakfast: DM Magnesium , Teekanne Indischer Chai Classic, Kaufland Bio Kokos-Reis Drink, Dennree Nuss Müsli, Dennree Haferflocken, Edeka Bio Frische Vollmilch 3,8% Fett, Bio Planete Leinöl Nativ, Chiquita Banane. Lunch: DM Bio Orangensaft, Kaufland Bio Bergkäse, Coburger Bio-Camembert, Bioland Bio Dinkelbrot. Dinner: Fladenbrot, Dönerteller. Snacks/Other: Weißwein, Lindt Pralines Hell & Zart, Pfefferminztee. more...
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losing 15.4 lb a week
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