Weigh In record (no journal entry) for 06 January 2022
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203.0 lb
Lost so far: 12.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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681 kcal
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Fat: 33.29g | Prot: 18.49g | Carb: 73.26g.
Breakfast: Green & Black's Dark Chocolate with Cherries, Linwoods Milled Organic Flaxseed, Tea with Milk. Lunch: Mayonnaise , Morrisons Wheat Crispbread, Morrisons Seafood Sticks. Snacks/Other: Butter , Tesco Wholemeal Bread, Waitrose Iced Christmas Cake. more...
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losing 7.0 lb a week
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