Weigh In record (no journal entry) for 15 May 2014
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172.0 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 May 2014:
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1112 kcal
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Fat: 23.00g | Prot: 79.20g | Carb: 141.70g.
Breakfast: Chicken Leg (Skin Not Eaten), Potatoes (Flesh Without Skin, Without Salt, Boiled), White Rice, Coffee with Sugar, Coffee with Milk. Lunch: Cucumber (Peeled), Quorn Beef Style & Sweet Red Onion Burgers, Mashed Potato. Snacks/Other: Orange Flavor Drink Powder (Breakfast Type), Coffee (Mocha Flavor, Instant, with Sugar), Muscle Egg Chocolate Egg Whites. more...
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gaining 1.5 lb a week
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