Weigh In record (no journal entry) for 06 January 2022
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147.0 lb
Lost so far: 39.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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452 kcal
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Fat: 29.73g | Prot: 12.26g | Carb: 33.23g.
Breakfast: Komkommer (met Schil), Hummus, Garden Gourmet Falafel Spicy, Zwarte Olijven, AH Veldsla, Feta Kaas, Avocado. more...
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losing 2.6 lb a week
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appeltjekruimel's weight history
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