Weigh In record (no journal entry) for 06 January 2022
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127.2 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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864 kcal
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Fat: 39.70g | Prot: 75.00g | Carb: 52.88g.
Breakfast: Frimesa Queijo Mussarela, Pullman Pão de Forma, Azeite de Oliva Extra-Virgem, Ovo Mexido. Lunch: Copacol Filezinho de Frango Sassami, Friboi Carne Moída Patinho. Snacks/Other: Nutrigold Granola, Batavo Iogurte Natural Integral. more...
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losing 0.7 lb a week
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