Weigh In record (no journal entry) for 21 April 2014
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209.2 lb
Lost so far: 55.4 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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855 kcal
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Fat: 39.88g | Prot: 44.79g | Carb: 93.86g.
Breakfast: Coffee. Lunch: Kirkland Signature Nature's Three Berries, Tropicana Trop50 Orange Juice No Pulp, Pineapple, Banana. Dinner: Cucumber (with Peel), Kroger Baby Carrots, Onions, Cabbage, Papa John's Buffalo Wings. more...
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losing 4.2 lb a week
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