Dan Willis's Journal, 16 May 2014

Dan Willis's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 May 2014

179.0 lb Lost so far: 12.8 lb. Still to go: 4.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 May 2014:

1963 kcal

Fat: 74.23g | Prot: 65.06g | Carb: 176.26g. Breakfast: Burgen EW Mixed Grain Sandwich, Poached Egg (with Salt), Flora Buttery, Navels Oranges. Lunch: Big Ben Steak & Double Cheese Pie, Lipton Chai Latte. Snacks/Other: Milky Way Milky Way, Beer, Potato Chips, Cheddar Cheese, Beer. more...

1978 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Dan Willis's weight history

view complete history

Dan Willis's Journal, 16 May 2014

Submit a Comment

Other Related Links

Members

Dan Willis's weight history