Weigh In record (no journal entry) for 06 January 2022
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106.9 lb
Lost so far: 15.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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1092 kcal
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Fat: 21.31g | Prot: 58.73g | Carb: 167.85g.
Breakfast: Wasa Integrale, Philadelphia Philadelphia Active, Muller Mousse Proteica. Lunch: Polpa di Mango, Salmone, Pomodorini, Insalata Mista Verde, Orogel Soia Edamame, Avocado, Conad Riso Basmati. Dinner: Star Dado Classico, Pretzel Morbidi. Snacks/Other: Mela, Mandarino. more...
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1317 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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