Weigh In record (no journal entry) for 06 January 2022
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193.8 lb
Lost so far: 1.5 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1562 kcal
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Fat: 50.26g | Prot: 110.94g | Carb: 167.97g.
Lunch: 雞屁股, 麵線, 臭豆腐. Dinner: 小番茄（葡萄形狀）, 嘴邊肉, 豆干, 無糖豆漿, 無糖豆漿, 海帶, 卜蜂 剝皮辣椒雞湯, 米粉. more...
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losing 10.8 lb a week
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