Weigh In record (no journal entry) for 15 May 2014
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148.6 lb
Lost so far: 8.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2014:
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1485 kcal
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Fat: 44.48g | Prot: 59.51g | Carb: 178.84g.
Breakfast: Coffee, Brown Sugar, Tropicana Pure Premium 100% Orange Juice (Lots of Pulp). Lunch: Jimmy John's Jalapeno Jimmy Chips, Jimmy John's #4 Turkey Tom. Dinner: Cooked Salmon, Minute Ready to Serve Yellow Rice. Snacks/Other: Barefoot Sweet Red Wine, Betty Crocker 7-Layer Bar. more...
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losing 2.1 lb a week
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kathleenicole's weight history
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