Weigh In record (no journal entry) for 15 May 2014
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164.0 lb
Lost so far: 62.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2014:
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1995 kcal
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Fat: 54.43g | Prot: 73.98g | Carb: 228.42g.
Breakfast: Scotsburn Butter, Jiffy Bran Muffin with Dates Mix, Scrambled Egg (Whole, Cooked). Lunch: Fage Total 0% Greek Yogurt, Kale, Collards, Pears, Blueberries, Apples. Dinner: 14" Pepperoni Pizza. Snacks/Other: Hershey's Chocolate Syrup, Whole Milk, babybel white cheddar, Beer, Sutter Home Chardonnay. more...
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2483 kcal
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Activities & Exercise:
Sleeping - 9 hours and 39 minutes, Resting - 7 hours and 41 minutes, Stretching (yoga) - 10 minutes, Sitting - 3 hours, Standing - 2 hours and 52 minutes, Running (jogging) - 5/mph - 38 minutes. more...
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losing 0.2 lb a week
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