Weigh In record (no journal entry) for 06 January 2022
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170.2 lb
Lost so far: 28.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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224 kcal
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Fat: 9.48g | Prot: 5.40g | Carb: 32.14g.
Breakfast: Apples . Snacks/Other: Cappuccino, Buttered Popcorn Popped in Oil. more...
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losing 6.2 lb a week
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Charne28's weight history
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