Weigh In record (no journal entry) for 31 March 2014
|
187.6 lb
Lost so far: 7.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2014:
|
2331 kcal
|
Fat: 51.05g | Prot: 179.48g | Carb: 284.54g.
Breakfast: Orange Juice, Gaspari Nutrition MyoFusion - Milk Chocolate, Kroger Old Fashioned Oatmeal, Powerade Mountain Berry Blast (20 oz), Garelick Farms Fat Free Half & Half, Honey Stinger Stinger Waffle, Skippy Reduced Fat Creamy Peanut Butter, Clif Bar Shot Blocks - Orange, Fiber One Light Wheat Multigrain English Muffin, Sugar, Coffee. Lunch: jess turkey cupcakes, jess quinoa quinoa, Gaspari Nutrition MyoFusion - Milk Chocolate, Chobani Flip Blueberry Power. Dinner: jess quinoa quinoa, Brussels Sprouts , Sweet Potato , Asparagus , Grilled Chicken. Snacks/Other: jess sweet potato cookies. more...
|
|
4157 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 2 hours and 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 5 hours and 40 minutes. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rreilly3's weight history
|