Rreilly3's Journal, 28 March 2014

189.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2749 kcal

Fat: 60.78g | Prot: 151.49g | Carb: 376.62g.   Breakfast: Egg White , ole Extreme Wellness High Fiber Low Carb Tortillas (Ole), Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Egg, Garelick Farms Fat Free Half & Half, Fiber One Light Wheat Multigrain English Muffin, Skippy Reduced Fat Creamy Peanut Butter, Coffee, Sugar. Lunch: Sushi with Avocado rolled in Seaweed, Tuna Sushi, Tokyo Joe's Tuna Roll. Dinner: Post Cocoa Pebbles Cereal, Milk (Nonfat), Skippy Reduced Fat Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Muscle Milk Chocolate Milk Protein Shake (11 oz), Chobani Nonfat Strawberry Greek Yogurt (Container). Snacks/Other: Quest Chocolate Peanut Butter Protein Bar, Powerade Mountain Blast, Dunkin' Donuts Coffee with Cream and Sugar, Miller Brewing Company Lite Beer (Bottle), Sweet Potato, Sapporo Light Beer. more...

3768 kcal

Activities & Exercise: Running - 7/mph - 16 minutes, Weight Training (moderate) - 25 minutes, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 49 minutes, Sleeping - 7 hours. more...