Weigh In record (no journal entry) for 24 March 2014
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191.4 lb
Lost so far: 3.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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1843 kcal
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Fat: 41.29g | Prot: 183.90g | Carb: 189.21g.
Breakfast: Egg White, Egg, ole Extreme Wellness High Fiber Low Carb Tortillas (Ole), Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Coffee with Cream and Sugar. Lunch: Jess jess's meatballs, Brussels Sprouts , Asparagus , Sweet Potato . Dinner: Milk (Nonfat), Chobani Nonfat Strawberry Greek Yogurt (Container), Wal-Mart Boneless Skinless Chicken Breast, Yoplait Greek 100 Yogurt - Strawberry, bread Ezequiel FFL Ezekiel bread. Snacks/Other: Gaspari Nutrition MyoFusion - Milk Chocolate, Dunkin' Donuts Coffee with Cream and Sugar, Post Honey-Comb Cereal, Rold Gold Classic Style Pretzel Sticks, Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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2913 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 7/mph - 9 minutes, Running - 9/mph - 20 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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