Weigh In record (no journal entry) for 22 March 2014
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2014:
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2341 kcal
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Fat: 90.95g | Prot: 142.30g | Carb: 194.04g.
Breakfast: Gaspari Nutrition MyoFusion - Milk Chocolate, Skippy Reduced Fat Creamy Peanut Butter, Fiber One Light Wheat Multigrain English Muffin, Light Cream, Sugar, Coffee. Lunch: Chicken Breast, ole Extreme Wellness High Fiber Low Carb Tortillas (Ole), American Cheese. Dinner: ShopRite Balsamic Vinaigrette Dressing, Mixed Salad Greens, Athenos Natural Crumbled Feta Cheese, Fresh & Easy Veggie Hummus Wrap, Nachos with Beef, Beans and Cheese, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Advocare Spark Energy Drink, Dunkin' Donuts Coffee with Cream and Sugar. more...
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3090 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 8/mph - 38 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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