Rreilly3's Journal, 19 March 2014

195.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 39.56g | Prot: 164.06g | Carb: 214.21g.   Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Egg Omelet or Scrambled Egg with Vegetables, Whole Wheat Bread, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Coffee with Cream and Sugar. Lunch: Gaspari Nutrition MyoFusion - Milk Chocolate. Dinner: Carrots, Chicken Breast, Trader Joe's Organic Low Sodium Butternut Squash Soup, Wel-Pac WEL PAC CHOW MEIN NOODLES. Snacks/Other: jess jess protein snack, Gatorade Protein Recovery Shake, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple. more...

2967 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 8/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...