Weigh In record (no journal entry) for 03 April 2011
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195.6 lb
Lost so far: 1.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2011:
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2588 kcal
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Fat: 122.51g | Prot: 68.29g | Carb: 317.87g.
Breakfast: Buttermilk Pancakes, Hashed Brown Potatoes, Scrambled Egg. Lunch: Wonton Soup. Dinner: Carrot Cake with Icing, Cream of Chicken or Turkey Soup (with Milk), Roasted Potato. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Coca-Cola (RT 44), Oil Popped White Popcorn. more...
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gaining 14.0 lb a week
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