Weigh In record (no journal entry) for 06 January 2022
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241.8 lb
Lost so far: 11.2 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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2257 kcal
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Fat: 103.20g | Prot: 131.88g | Carb: 194.41g.
Breakfast: Alnatura Reismilch , DM Bio Hafer Drink Natur, Schwarzwaldmilch Bio Milch 1,5%, Kaffee. Lunch: Myprotein Vegan Protein Blend Coffee & Walnut, Beste Ernte Bunte Beerenmischung mit Sauerkirschen, Milram Magerquark 0,3% Fett, Sojasoße, Rucola , Eisbergsalat, Sesamöl, Champignons, BioBio Tofu Natur. Dinner: Popp Farmersalat, Dermaris Pizza-Brötchen Natur, Butter, Ei, Baby-Spinat, Schafskäse. Snacks/Other: Lindt Edelbitter Mousse Cranberry. more...
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2828 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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