Weigh In record (no journal entry) for 06 January 2022
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255.3 lb
Lost so far: 20.5 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1394 kcal
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Fat: 58.49g | Prot: 63.89g | Carb: 160.97g.
Breakfast: Thé (Brassé), Café, Céréales Noix Chocolat, Envia Yaourt aux Fruits 0%, Oranges. Lunch: Le Vieux Pané Vieux Pané , Poires, Envia Yaourt aux Fruits 0%, Maître Jean Pierre Pain de Mie Complet sans Croûte, Endive, Herta Râpé de Jambon Fumé, Casino Chorizo. Dinner: Milbona Créfé Ail et Fines Herbes, Pomme, Soupe de Légumes, Maître Jean Pierre Pain de Mie Complet sans Croûte, Milbona Plume de Lait. more...
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losing 9.3 lb a week
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