Weigh In record (no journal entry) for 06 January 2022
|
115.7 lb
Lost so far: 17.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2022:
|
1032 kcal
|
Fat: 36.09g | Prot: 33.01g | Carb: 160.20g.
Breakfast: 三多 膳食纖維 (10克), A菜, 青江菜, 御品 苦茶油, 7-11 蒸地瓜, 全聯 輕食吐司. Lunch: 火龍果, 萬家香 大吟釀醬油, 奇津 高麗菜豬肉熟水餃, 台糖 大豆沙拉油, 竹筍, 高麗菜. Dinner: 三多 膳食纖維 (10克), 蔥, 雞蛋(整個), 高麗菜, 芥蘭, 台糖 大豆沙拉油. more...
|
|
1279 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
瘦瘦的日記's weight history
|