Weigh In record (no journal entry) for 06 January 2022
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156.6 lb
Lost so far: 4.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1440 kcal
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Fat: 135.87g | Prot: 58.24g | Carb: 17.15g.
Lunch: Picard Asperges Vertes, Huile d'Olive Extra Vierge, Parmentier Sardines à l'huile d'olive Vierge Extra, beurre demi sel, Picard Fleurettes de Brocolis, Huile de Sésame, Kimchi. Snacks/Other: PR Bouillon d'os Maison PR, PR Gras de Bœuf, Huile de Poisson de Foie de Morue. more...
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gaining 3.9 lb a week
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