Weigh In record (no journal entry) for 15 May 2014
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189.4 lb
Lost so far: 0.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2014:
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1607 kcal
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Fat: 78.23g | Prot: 88.56g | Carb: 177.73g.
Breakfast: Coffee, Chiquita Banana. Lunch: Burger King Whopper Sandwich with Cheese. Dinner: Johnsonville Chipotle Monterey Jack Cheese Chicken Sausage, Nature's Own Double Fiber Wheat Bread (28g). Snacks/Other: Gala Apples, Giant Foods giant smores granola bar, Fiber One Chewy Bars - Oats & Chocolate. more...
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3784 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 1 hour, Driving - 1 hour. more...
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losing 2.1 lb a week
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