Weigh In record (no journal entry) for 05 January 2022
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120.4 lb
Lost so far: 9.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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989 kcal
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Fat: 37.05g | Prot: 65.68g | Carb: 105.30g.
Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Peanut Butter and Jelly Sandwich, Sweet Pickle Relish, Chicken of the Sea Chunk Light Tuna in Water (Can), Calavo Avocado. Dinner: White Rice, Cauliflower Rice, Corn, Filet Mignon. Snacks/Other: Coffee with Cream and Sugar, Figs. more...
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gaining 0.2 lb a week
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