Weigh In record (no journal entry) for 06 January 2022
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254.6 lb
Lost so far: 7.1 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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705 kcal
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Fat: 37.35g | Prot: 56.33g | Carb: 29.17g.
Breakfast: The Harvest Table Pure Collagen Granules, Cucumber (with Peel), Egg (Whole) , Coffee, Tomatoes. Lunch: Woolworths Crunchy Peanut Butter, Bakers Provita. Afternoon Tea: Rooibos. Tea: Rooibos. Dinner: Pot O' Gold Cut Green Beans in Brine, Mushrooms , Woolworths Crushed Garlic, Chicken Breast, Woolworths Reduced Oil Honey Mustard Mayonnaise, Woolworths Broccoli & Cauliflower Florets. more...
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losing 21.6 lb a week
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