Weigh In record (no journal entry) for 05 January 2022
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182.5 lb
Lost so far: 6.6 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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1171 kcal
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Fat: 86.27g | Prot: 64.92g | Carb: 79.78g.
Breakfast: Whipped Heavy Cream (Unsweetened), Coffee. Lunch: The Only Bean Crunchy Roasted Edamame Beans Sriracha, Kirkland Signature Nut Bar . Dinner: Laughing Cow Spicy Pepper Jack , Artisan Bakers Multi Seed Keto Bread, Egg (Whole), Butter. Snacks/Other: Rebel Cherry Chip Ice Cream. more...
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gaining 0.9 lb a week
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