Weigh In record (no journal entry) for 15 May 2014
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139.8 lb
Lost so far: 0.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2014:
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1518 kcal
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Fat: 57.13g | Prot: 57.72g | Carb: 187.84g.
Breakfast: Café com Leite Integral, Nestlé Nesfit Cacau e Cereais, Pão Integral. Lunch: Salada de Alface com Vegetais Variados, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Bisteca de Porco Grelhada. Snacks/Other: Amor Aos Pedaços Bolo Brigadeiro, Salgadinho de Festa. more...
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2256 kcal
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Activities & Exercise:
jump - 50 minutes, Running - 6/mph - 10 minutes, caminhada esteira - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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