|
排便
|
124.1 lb
Lost so far: 19.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2022:
|
574 kcal
|
Fat: 11.58g | Prot: 31.40g | Carb: 95.61g.
Breakfast: 家樂福 小番茄, 水煮蛋, 煮熟的雞蛋白, Arla 鮮奶油乾酪-特選香料, 歐卡桑 黑木耳露-桂圓無糖, 大約翰 原味100%全麥. Lunch: 甜櫻桃. Dinner: Zespri 黃金奇異果. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a246_987989's weight history
|