Weigh In record (no journal entry) for 03 January 2022
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182.9 lb
Lost so far: 28.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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996 kcal
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Fat: 71.33g | Prot: 70.90g | Carb: 20.80g.
Lunch: Great Value Fried Pork Skins, Marie's Chunky Blue Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types), Tuna Salad, Baked or Broiled Shrimp, Fresh & Easy Seafood Cocktail Sauce. Dinner: Roasted Radishes, Braised Tenderloin Pork. Snacks/Other: Slim-Fast Keto Fat Bomb Peanut Butter Cup. more...
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gaining 9.1 lb a week
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