Weigh In record (no journal entry) for 02 January 2022
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181.6 lb
Lost so far: 29.3 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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786 kcal
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Fat: 59.36g | Prot: 38.71g | Carb: 26.67g.
Lunch: Great Value Dry Roasted & Salted Peanuts, Roasted Radishes, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), American Value Green Beans (Canned), Fresh & Easy Seafood Cocktail Sauce, Baked or Broiled Shrimp. more...
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gaining 6.3 lb a week
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