Weigh In record (no journal entry) for 05 January 2022
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242.5 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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1506 kcal
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Fat: 41.81g | Prot: 71.32g | Carb: 214.53g.
Breakfast: Café com Açúcar, Uva Itália, Queijo Coalho, Bauducco Torrada Multigrãos. Lunch: Banana Prata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Quero Feijão Carioca , Macarrão. Dinner: Café com Açúcar, Ovo Frito, Vitamilho Flocão Cuscuz. Snacks/Other: Lacta Ouro Branco, Uva Itália. more...
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2836 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (moderate) - 3/mph - 35 minutes. more...
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gaining 0.0 lb a week
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