Weigh In record (no journal entry) for 06 January 2022
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130.7 lb
Lost so far: 14.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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953 kcal
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Fat: 75.74g | Prot: 51.62g | Carb: 18.58g.
Breakfast: 義美 全脂鮮奶, Costco 可頌. Lunch: 卜蜂 義式香草雞胸肉. Dinner: 全聯 豬五花火鍋肉片. more...
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gaining 0.5 lb a week
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