Weigh In record (no journal entry) for 15 May 2014
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234.2 lb
Lost so far: 14.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2014:
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2509 kcal
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Fat: 93.52g | Prot: 121.28g | Carb: 301.65g.
Breakfast: Honey, Almond & Flax 9 Whole Grain Crunch Cereal, Cheerios, 1% Fat Milk. Lunch: Organic Apple Tart, Jalapeño Kettle Cooked Chips, Pepperjack Cheese, Turkey Sandwich. Dinner: Greek 100 Yogurt - Apple Pie, Diet Lemonade (Medium), Waffle Potato Fries (Medium), Chicken Nuggets (8 Count). Snacks/Other: Double Chocolate Chip Cookie. more...
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3090 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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