Weigh In record (no journal entry) for 15 May 2014
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238.8 lb
Lost so far: 6.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2014:
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1673 kcal
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Fat: 51.05g | Prot: 86.24g | Carb: 213.71g.
Breakfast: Thomas' Bagel Thins - Everything, Sugar, Coffee, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782, Philadelphia 1/3 Less Fat Cream Cheese. Lunch: Slim-Fast Optima Shakes - French Vanilla. Dinner: Homemade Pizza. Snacks/Other: Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Stop & Shop Cranberry Trail Mix Stop & Shop Cranberry Trail Mix. more...
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3040 kcal
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Activities & Exercise:
Exercise machine (moderate) - 24 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Weight Training (moderate) - 6 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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