Weigh In record (no journal entry) for 06 January 2022
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147.0 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1292 kcal
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Fat: 32.51g | Prot: 89.27g | Carb: 178.17g.
Breakfast: Ultra Milk Low Fat Source of Calcium Rasa Cokelat, Kopi (Diseduh dari Bubuk), Sunpride Banana, Telur. Lunch: Asinan, Tempe Goreng, Sayur Asem, Sambal Goreng, Nasi Singkong(Tiwul) Nasi, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Ultra Milk Low Fat Source of Calcium (250ml), Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Asem, Sunpride Banana. Snacks/Other: Madu, Sidomuncul Pelangsing Perut. more...
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losing 2.6 lb a week
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Neng_enci's weight history
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