brykess's Journal, 03 April 2011

birthday weekend, time to lose weight

182.6 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 54.51g | Prot: 90.99g | Carb: 160.22g.   Breakfast: Fruit Flavored Sports Drink, Egg Omelet. Lunch: 100% Whey Protein Powder - Vanilla. Snacks/Other: Kettle Corn 100 Calorie Pop, Navels Oranges, Whoppers Malted Milk Balls Candy. more...

3931 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...