Weigh In record (no journal entry) for 15 May 2014
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189.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2014:
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680 kcal
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Fat: 8.00g | Prot: 138.00g | Carb: 0.00g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Kirkwood Boneless Skinless Chicken Breast. more...
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losing 0.8 lb a week
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nbuesching's weight history
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