Weigh In record (no journal entry) for 06 January 2022
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111.6 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1481 kcal
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Fat: 42.04g | Prot: 80.26g | Carb: 160.10g.
Breakfast: 火龍果, 7-11 冰燕麥拿鐵, 7-11 照燒雞溏心蛋三明治. Lunch: 健康先生 舒肥烤雞腿排餐盒, 星巴克 (Starbucks) 拿鐵(中杯). Dinner: 光泉 無加糖黑豆漿, 旭成 海苔酥, Costco 米粒狀花椰菜, 蘋果, 北海道 小粒納豆. more...
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steady weight
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