Weigh In record (no journal entry) for 06 January 2022
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123.9 lb
Lost so far: 13.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1264 kcal
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Fat: 53.01g | Prot: 43.23g | Carb: 161.81g.
Breakfast: Sambal Goreng, Telur Rebus, Kentang Rebus, Jus Jeruk Nipis, Tempe Mendoan, Pisang. Lunch: MILKU Susu Strawberry, Tempe Mendoan, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Delfi Cashew Dairy Milk Chocolate, Sambal Goreng, Telur Rebus, Tempe Mendoan, Nasi Putih. Snacks/Other: Keripik Pisang, Pisang. more...
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losing 1.1 lb a week
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