Weigh In record (no journal entry) for 06 January 2022
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120.4 lb
Lost so far: 14.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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780 kcal
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Fat: 27.49g | Prot: 33.48g | Carb: 95.44g.
Breakfast: 술떡, 아메리카노, Quaker 오트 그래놀라 골든넛츠, 바나나, 커클랜드 그릭요거트(코스트코), 구운계란, 아보카도, 사과 (껍질 제외). Snacks/Other: 스타벅스 (Starbucks) 카페라떼 (Tall). more...
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losing 0.5 lb a week
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뱃살댁's weight history
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