Weigh In record (no journal entry) for 03 April 2011
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174.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2011:
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1093 kcal
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Fat: 59.67g | Prot: 77.11g | Carb: 68.52g.
Breakfast: Instant Oatmeal. Lunch: Part Skim Mozzarella Cheese, Chocolate Peanut Butter Bar. Snacks/Other: Peanut Butter. more...
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losing 7.0 lb a week
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John_172's weight history
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