howardzzh's Journal, 03 April 2011

185.2 lb Lost so far: 0 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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468 kcal

Fat: 31.31g | Prot: 24.53g | Carb: 23.72g.   Lunch: The Wedge Salad, Tejava Premium Unsweetened Iced Tea, Beef Steak (Lean Only Eaten), Chicken Stock. Snacks/Other: Baby Cut Carrots Mini Bags, Tangerines (Mandarin Oranges). more...

3281 kcal

Activities & Exercise: Soccer - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...