Weigh In record (no journal entry) for 05 January 2022
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172.8 lb
Lost so far: 92.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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2003 kcal
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Fat: 55.10g | Prot: 110.02g | Carb: 280.34g.
Breakfast: Great Value Toasted O's, Bananas, Redpath Brown Sugar, Clementines, Dimpflmeier Light Rye Bread, Becel Light Margarine, Beatrice 2% Milk. Dinner: Compliments Garden Salad, Kraft Calorie Wise Zesty Italian Dressing, Grape Tomatoes, Cucumber (with Peel), Pork Roasts (Sirloin, Boneless, Cooked, Roasted), No Name Mixed Vegetables. Snacks/Other: No Name Neapolitan, Becel Light Margarine, Superstore Sliced Italian Loaf. more...
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2134 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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