murpet's Journal, 15 May 2014

159.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

487 kcal

Fat: 18.77g | Prot: 21.87g | Carb: 51.29g.   Breakfast: beer biscuit, Bacon Thick Sliced, Coffee (Brewed From Grounds), Fried Egg without Fat. Lunch: Buttery Smooth Crackers, Chunky Chicken Noodle Soup. more...

1908 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...