Weigh In record (no journal entry) for 05 January 2022
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160.1 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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697 kcal
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Fat: 29.02g | Prot: 79.85g | Carb: 21.04g.
Lunch: Pepino (com Casca), Carne Moída Refogada, Alibey Coalhada Seca. Dinner: Asa de Frango (Pele Não Consumida), Magrass Pão Branco Proteico. Snacks/Other: Pêssegos, Batavo Iogurte Grego Pense Zero. more...
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gaining 0.5 lb a week
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