Weigh In record (no journal entry) for 05 January 2022
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320.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1500 kcal
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Fat: 53.81g | Prot: 86.56g | Carb: 172.62g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (170g), Oatmeal, Cooking with Spinach Classic Spinach, Great Value Fruit Salad Blend, Bai Molokai Coconut (Bottle). Dinner: Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Port Side Popcorn Shrimp, Maruchan Ramen Noodle Soup - Chicken Flavor, Kroger Beef Cubed Steak. more...
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losing 9.8 lb a week
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 Comments
congratulations mr. Lewis
05 Jan 22 by member: buenitabishop
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Thanks. Every little bit counts 😆.
05 Jan 22 by member: MrLewis29
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