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coty iglesia
Journal
05 Jan 22
coty iglesia's Journal, 05 January 2022
coty iglesia's Profile
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Weigh In record (no journal entry) for 05 January 2022
124.3 lb
Lost so far:
18.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2022:
1524 kcal
Fat: 21.75g | Prot: 27.10g | Carb: 96.64g.
Lunch:
Punta del Agua Queso Cremoso Argentino, Knorr Caldo de Gallina Deshidratado , Fideos de Arroz (Cocidos).
Dinner:
Hellmann's Ketchup, COTO Hamburguesas de Cerdo, Papa al Horno (sin Comer la Cáscara), Vegetalex Hamburguesa de Soja Tradicional.
Snacks/Other:
Vino Syrah.
more...
1516 kcal
Activities & Exercise:
Stretching (yoga) - 8 minutes, Weight Training (moderate) - 10 minutes, Google Fit - 23 hours and 42 minutes.
more...
losing 2.3 lb a week
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