Weigh In record (no journal entry) for 05 January 2022
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336.0 lb
Lost so far: 32.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1151 kcal
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Fat: 43.17g | Prot: 75.80g | Carb: 114.53g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Ham and Cheese Sandwich. Dinner: Cooked Broccoli (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: It's It It's It. more...
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steady weight
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