Weigh In record (no journal entry) for 05 January 2022
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192.4 lb
Lost so far: 23.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1235 kcal
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Fat: 56.67g | Prot: 55.67g | Carb: 130.22g.
Breakfast: Cream of Wheat Instant Hot Cereal, Heavy Cream. Lunch: Havarti Cheese, Heavy Cream, Snyder's of Hanover Mini Pretzels. Dinner: Ghirardelli Peppermint Bark Squares, Monterey Jack Cheese, Kroger Beef Flank Steak, Tortilla. Snacks/Other: 2% Fat Milk, Ritz Crackers - Fresh Stack. more...
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losing 1.4 lb a week
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